Lie down… Observe your body: What are you sensing today? How about your breath? Check in with your heart: What feelings are coming up right now? And your mind, your thoughts: What thoughts are rising up?

Let's be honest—it’s been a terrible year in so many ways. The virus, the lock-down(s), the isolation, the anxiety, politics, and all the zoom meetings!

Whether in an asana practice or breathing or meditation, it seems that a yoga teacher simply encourages her students to awaken from a place of avoidance or distraction.

What's enough? Tricky, eh? It shows up in the self-help mantra: "I am enough" and is a defining principle helping us get out of difficult situations, finally: "I've had enough!"

I feel that there are 2 kinds of people in the world: Those who get more focused in stillness, and those who find a steadier attention when moving. I think you can guess into which category I fall.

We may feel that we are so small that we could never make a difference. Here's a simple meditation with which to begin...